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Pulse Combat AcademyUncategorized

Essential Muay Thai Gear: A Complete Beginner’s Checklist

You know that feeling when you're up late, staring at your screen, totally lost in…
best powerlifting program
Iron Born Coaching

The Best Powerlifting Program for Achieving Maximum Strength Gains

You know that feeling. Standing there at the platform, chalk dust floating in the air,…
strength training for women
Iron Born Coaching

Strength Training for Women: A Science-Backed Beginner’s Guide

I still remember my first day walking into a weight room. As a physiotherapist who…
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Iron Born Coaching

Powerlifting vs Weightlifting: Understanding the Key Differences

Standing at my gym's power rack last week, I watched two athletes training - one…
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Pulse Combat Academy

30-Minute Boxing Workout for Beginners: A Complete Guide for Busy Professionals

That familiar ache in your shoulders after another marathon workday at the computer... yeah, I…
basic boxing combination
Pulse Combat Academy

10 Essential Basic Boxing Combinations: A Beginner’s Guide to Perfect Form

Have you ever watched someone smoothly throwing boxing combinations at the gym and thought "I…
sports injury rehabilitation techniques
Pulse Recovery

The Complete Sports Injury Rehabilitation Guide for High-Performing Professionals

Picture yourself at 5 AM, trying to squeeze in another training session before your morning…
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Pulse Recovery

10 Proven Techniques for Instant Muscle Tension Relief

Pulling a 12-hour day at the office and then hitting an intense training session used…
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Pulse Performance Program

Strength Training Brisbane: A Fighter’s Guide to Peak Performance

You're putting in the hours at the gym. Training hard. Grinding every day. But something's…
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Pulse Performance Program

Elite Fitness Classes Brisbane: Combat Sports Training That Get Result

Every fighter knows that gut-wrenching feeling. You're pushing hard in training, but something's off. Your…
Workouts

Does The Length of Your Workout Really Matter?

Are you spending hours in the gym for very little gain? Not getting the results…
Health Tips

The 5 Vitamins That Can Help With Muscle Growth and Recovery

Staying on track with a fitness routine can be a challenge. You set goals, you…
Nutrition

7 Science-Backed Reasons to Eat More Protein

Found throughout the body, protein is an essential building block for bones, muscles, skin and…