Iron Born Coaching Archives

Iron Born Coaching

The Best Powerlifting Program for Achieving Maximum Strength Gains

You know that feeling. Standing there at the platform, chalk dust floating in the air,…

ruzzDecember 11, 2024

Iron Born Coaching

Strength Training for Women: A Science-Backed Beginner’s Guide

I still remember my first day walking into a weight room. As a physiotherapist who…

ruzzDecember 11, 2024

Iron Born Coaching

Powerlifting vs Weightlifting: Understanding the Key Differences

Standing at my gym's power rack last week, I watched two athletes training - one…

ruzzDecember 11, 2024

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27a Staple St, Seventeen Mile Rocks QLD 4073

Iron Born Coaching

The Best Powerlifting Program for Achieving Maximum Strength Gains

Strength Training for Women: A Science-Backed Beginner’s Guide

Powerlifting vs Weightlifting: Understanding the Key Differences

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